Effective Cures Can be Cheap
Raw unprocessed food are best in strengthening your immune system. They provide your body with well formed molecules and cells. Starting with vegetables and fruits, the unprocessed food are best in supporting your immune system.
That means that sprouts are good and provide 400 to 500 more nutrition than regular food. Some of them are brocolli mongo and bean sprouts. According to Dr. McKeith, Brocolli seed sprouts contain indole-3 carbinol, a powerful immune system boosting compounds.
Chlorophyll - found in seaweeds, wheatgrass, and other food supplement; good in combatting toxins and heavy metal.
Mushroom are good in adapting to all types of environment and must possess strong compounds to fight other fungi.
More on Immune Boosting Food from Livestrong
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