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From:
Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Thu, Mar 15, 2012 at 10:10 PM
Subject: Health e-Tips - Take a whiff and boost your brainpower
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Dear Reader,
Maybe you're getting ready to do your taxes.
Or maybe you have a big report to prepare for work.
Whatever the case may be, if you've got a mentally taxing task coming up, you might want to raid your pantry before getting started.
Because according to a new study in the journal Therapeutic Advances in Psychopharmacology, there's an herb that could very well boost your mental performance--and all you have to do is smell it.
Shakespeare was on to something when he wrote Ophelia's line, "There's rosemary, that's for remembrance." The herb has long held a reputation for improving memory, and has been used as a symbol of remembrance at both weddings and funerals in Europe.
According to this new study, when healthy volunteers were exposed to the aroma of rosemary, they were able to perform better on mental arithmetic tasks. The more of rosemary's active chemical component that absorbed into their blood, the better their speed and accuracy on the tasks. Higher levels of absorption were achieved by adjusting the period of time for which volunteers were exposed: 4, 6, 8, or 10 minutes.
The chemical component of rosemary essential oil responsible for the brain boost is called 1,8-cineole. In the study, this component seemed to help attention, working memory, and processing.
The researchers are interested in studying the implications of this finding for Alzheimer's research. It's been previously determined that 1,8-cineole can inhibit acetylcholinesterase, which is a key enzyme in the pathogenesis of Alzheimer's.
Who knows where this research will take them. But in the meantime, you can get the benefits of rosemary now. Many natural stores and grocery stores sell various essential oils, which is the most potent way to get a strong sniff of rosemary.
Yours in good health,
Christine O'Brien
P.S. Are water bottles bad? Is tap water dangerous? Keep reading.
Is your antacid literally sucking the vitamins right out of your body?
And Big Pharma doesn't just know it, they're laughing all the way to the bank. Because they've made billions selling you something that could actually harm you.
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Find out what antacids really do to your body, and how you can ditch them for good and feel even better...
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Break the bottle habit?
Q: What's your stance on bottled water? Some people tell me I shouldn't drink it because the plastic bottles are poisonous. Others tell me I should steer clear of tap water because of fluoride and chlorine. What should I do?
Dr. Wright: Most municipal water supplies do contain fluoride and chlorine, which have both been implicated in numerous health concerns. So bottled water does seem like the wise alternative. However, the plastic bottles holding that water contain a substance called bisphenol A, a chemical that mimics estrogen activity in both humans and animals. Bisphenol A is a potential carcinogen and may also increase your risk of Type II diabetes.
Unfortunately, avoiding it isn't as easy as boycotting bottled water: Bisphenol A is one of the 50 top-produced chemicals in the world. And in addition to being the building block of most plastic products, it's also one of the primary ingredients in the resins used to line over 100 billion different canned products.
Of course, Bisphenol A has been in the news lately--and people are finally starting to catch on to its dangers. But who knows how long it will be until it's wiped out from the supermarket shelves? In the meantime, invest in a high-quality water filter that will eliminate the potentially harmful chemicals from your tap water (and make sure to use only filtered water to make ice cubes).
Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.
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Sources:
"Scent of Rosemary May Boost Cognitive Performance," Medscape Today (medscape.com)
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