Monday, June 17, 2013

Ace your blood sugar exam; Soda stones linked; Go from "bald" to BOLD



Ace your next blood sugar exam

An astounding blood sugar secret has emerged that'll have folks lining up to see their doctors and looking forward to their lab results...

Because there's finally an easier way to give yourself an advantage when it comes to your blood sugar health -- so you can feel great, energized and confident to face whatever tests your doctor throws your way.

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Soda increases kidney stone risk

You know how people tend to exaggerate when it comes to pain? Well, there's no exaggeration necessary when it comes to kidney stones. They're every bit as bad as you've heard, maybe worse -- and that's why it's critical to do everything you can to slash your risk.

You can start by doing something you should've done ages ago: Give up soda and other soft drinks, because a single sugar-sweetened beverage a day can boost your risk of kidney stones by nearly a quarter.

Soda in particular will cause your stone risk to shoot up by a third, and fruit punch will increase it by 18 percent, according to the eight-year study of nearly 200,000 people.

Clearly, it's time to say goodbye to the soda. Along with increasing your risk of kidney stones, it can increase your waistline -- and since obesity is another risk factor for stones, giving up sugar-sweetened drinks could help cut your kidney risk in more ways than one.

Some drinks can actually lower your risk of stones, but not all of them are good for you. Red wine, for example, may reduce the risk -- but wine also contains alcohol, of course, which can increase your risk of cancer and other health problems.

A much better option is to drink filtered water or seltzer with a squeeze of lemon. The water will help with your overall hydration, which is good for stone prevention, while the citric acid in the lemon can actually help stop stones from forming.

Another way to reduce your risk is to get a little exercise. As I told you just a few weeks ago, even light physical activity can reduce your kidney stone risk by a third. And for more on natural ways to slash your risk, be sure to read my free report, "How to avoid kidney stones."

Don't ignore the risks here -- we're seeing a kidney stone epidemic in this country, with the number of cases doubling in just 16 years. Today, close to 20 percent of men and 10 percent of women can now expect to battle them at some point in their lives.

Make sure you're not one of them.

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iDevices lead to poor sleep

What's keeping you up at night?

For many people, it's a sleep disorder such as insomnia. But for millions of others, it's a different type of disorder completely.

I call it iPad-nia.

Lighting in general can disrupt production of melatonin, the hormone we need for proper sleep cycles. But new research shows how the LED lights used in electronics such as iPads and iPhones and such are even more disruptive than ordinary light.

These lights fool your body into thinking it is daytime -- and when your body thinks it's daytime, it doesn't start up the melatonin factory.

The result: You can't sleep, no matter what time it is.

These days, many people unknowingly make the situation worse by bringing the iPad -- or some other similar device -- right into bed for late night-email or reading. Then, when they can't get to sleep, they do even more email and reading -- making the problem even worse.

The issue isn't just the iPad, of course. And it's not even LED lights -- they may be the worst of it, according to the report in Nature, but constant exposure to artificial lights of any kind can also disrupt melatonin production.

That's not just bad news for bedtime. Melatonin is also essential for protection from the free radicals responsible for the damage of aging and it's critical to the immune system, where it can help protect you from diseases such as cancer.

If you're not getting the sleep you need each night, maybe it's time to enforce a lights-out policy in your home past a certain time. And if that doesn't help, look for other lifestyle issues that may be keeping you up -- including caffeine from drinks like soda and coffee as well as foods such as chocolate.

You'll even find caffeine hidden in some painkillers.

If that's not enough to put you to bed, then you may have something else going on -- a nutritional issue or hormonal imbalance that can be corrected naturally. I recommend a holistic physician.

God bless,

Dr. Mark Stengler

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Did a Cleveland fry cook make the heart health discovery of the century?

A short video is sweeping the web about a Cleveland fry cook who just may have uncovered an incredible heart health find. It sounds crazy but this breakthrough has already raked in hundreds of thousands from a government grant and gotten the attention of two preeminent physicians. And if you have heart health concerns (and who doesn't!) you won't believe what it can do for you. Find out today...

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