Live healthy and long
From Dr. Mercola products
From the sports coaching book, I have learned that vitamins and mineral supplements are not the best way to get stronger - nutrition is the key. Vitamins and minerals are just supplements.
Natural Vitamin E contains 4 tocopherols and 4 tocotrienols; the synthetic contains only alpha tocopherol. So it is better to get naturally occurring Vitamin E.
However Vitamin E from soy is not good because it may come from GMO strains which may contain the toxic glyphosphate. Other non GMO soy are not good also because they contain xenoestrogens:
l. Phytic acid
2. Goitoestrogens
3. Isoflavones: genistein and daidzein
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