Reducing your blood pressure the natural way - cheap cure

Live healthy and long

The still warm days still contribute to high incidence of high blood pressure.  Some of our staff experience bp of 150/110 and this is rather abnormal.  This is not rare in view of the warm conditions.  We tried to research on how this could be overcome

What are the natural ways of reducing high blood pressure:

1.  Dr. Mercola archives  - Take garlic;  garlic is not only anti fungal, or anti viral.  It is good in controlling inflammation of the cardiovascular system -  just compress a clove prior to swallowing it, or put  a clove together with vegies in a juicer.

2.  From the Food Pharmacy by Jean Carper   -  page 326.  Mackerel, two cans per week can normalize your bp in just two weeks.  Other foods are:  olive oil, yogurt, seaweed, green tea, kelp (sea weed)  (Download the book by Jean Carper)

 3.  Eating mackerel  -  this seems to be the quickest and surest way of lowering blood pressure.  In a study conducted in Berlin, Germany a  groups of men (24 in all) were studied.  They received no medication for their mild hypertension and for the next 8 months, they were fed 3 ounces of mackerel 3x a week.  Their omega 3 fatty acids rose but their bp nomralized.

Before the test, their bp averaged 149/99.  However after just two weeks of 3 ounces of mackerel, their bp went down to only to 136/88.  The bp went to the pre mackerel level when they stopped eating the mackerel.   While mackerel is high in sodium, the omega 3 fatty acid could lower the bp on the average by 7% (that is a lot).

4.  Blood thinners -  onions and garlic.  Both onions and garlic can prevent rbc from aggrupating and coagulating.   So an onion a day keeps high blood pressure a day? (from Carper book page 194)

The most potent food drug in reducing high bp seems to  garlic as was investigated by Dr Petkov  in Bulgarian Academy of Sciences.  He found out that garlic can reduce bp by:

systolic  -  20 - 30 points

diastolic  - 10 -20 points

(page 203)

5.  Apple -  also  from Jean Carper book;  an apple a day keeps the doctor a way.  But 3 apples a day makes your heart healthy and lowers bp/cholesterol.  Dr. Sable Amplis speculates that pectin, the substance in apple skin together with Vit C. helps reduce cholesterol by as much as 30%  (page 115)

The GOOD NEWS IS THAT COFFEE DOES NOT NECESSARILY CAUSE BP TO SHOOT UP