Do not eat carbs before going to bed. Protein is the better option.
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Hey Jorge
In case you missed it, my good friends and top nutritionists Joel and Tim just put together a brand new report that shows you the 4 BEST foods to eat before bed. If you haven't downloaded it yet, be sure to get your free copy here (takes 2 seconds):
==> The 4 BEST foods to eat before bed (100% free, no strings)
In that report they show you how eating late at night can actually accelerate your fat loss and help you obtain a flat, attractive belly even faster, but the key is choosing the right foods and avoiding foods that wreak havoc on your waistline when consumed in the evening hours...and that's what today's mini article is all about...
The #1 food you should be AVOIDING late at night...
CARBS!
You see, when you consume carbohydrates, those carbs are digested, broken down, and released into your blood as sugar. A modest increase in blood sugar during the day is fine as you're more active during the day than you are at night and your metabolism is still cranking during the daytime hours.
At night, however, metabolism is slowing and you're winding down...not a good environment for excess sugar to be present in your bloodstream.
Not only that, but carbs also cause your body to release the storage hormone insulin, and again, when metabolism is slowing in the evening hours, high levels of insulin aren't desirable. In fact, it has been shown that the body's ability to burn fat is dramatically reduced in the presence of insulin ...even more reason to skip out on carbs in the evening, especially late at night.
So if carbs aren't a good choice at night, you can probably guess that protein is a more desirable option...and you're right. But you probably didn't know that certain proteins are BAD NEWS as a night time food choice and can even spike insulin levels higher than carbs!
That's why Joel & Tim show you, specifically, the top FOUR foods you should be eating late at night in their brand new free report, along with numerous other foods you should be avoiding at all costs in the evening hours if you ever want a flat belly.
Just go here and download the report in a few seconds...it's our gift to you!
==> The 4 BEST foods to eat before bed (100% free, no strings)
Enjoy!
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| Yours for excellent health, |
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Founder & CEO
Barton Publishing Inc.
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Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a
Disclaimer: The content and information contained in this e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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