How to Deal Effectively with Migraines and Headaches from Blaylock Report

Effective Cures Need Not be Expensive

I am not a mouthpiece of the NewmaxHealth nor or of Blaylock Wellness Report.  For whatever their newsfeed is worth, it is worth looking into and experimenting.  I have not met the guys nor was I able to do a background report on them and their credibility.  However I find their articles unsual interesting and maybe worthy. Dr. Russel Blaylock is a Nuerosurgeon, Physician, and Well Known Wellness author

Headaches and Migraines Affect Everyone

Migraines affect many in US (and in the PHL)  It means a lot of business for MDs who are consulted for treatment (especially neurologists) and lot of prescriptions of analgesics and NSAID which makes plenty of Pharma execs rich and happy.

Sadly people with migraines and headaches are most likely to suffer from strokes, and yes untold of sufferings.  Many MDs and patients view migraine as another pain management scheme.  Sadly, different things happen in a migraine.

Why is there migraine?

Migraine take place because of:

l.  Low magnesium level;

2.  High glutamate levels in food;

3.  High level of excitability.

If this is so, then the treatment MO is simple:

l.  Increase level of magnesium  (from supplements and banaba leaves)

 Magnesium Rich Foods

2.  Reduce glutamate in food or avoid food high in glutamate level

          These are foods high in glutamate levels:

          l.  MSG

          2.  Natural food flavors

          3.  Carragenan

           4.  Whey Protein

           5. Isolated Soy  protein

           6.  Other foods:    parmesan cheese, broths, peanut butter, gravy mixes, tomato paste

Mayo Clinic on Gluten Free Diet 

CNN on Gluten Free Diet