From Dr. Joseph Mercola.
There are several tips on how to protect your vision while still young. Among them:
l. Stop smoking;
2. Eat plenty of green and leafy vegetable.
3. Eat vegetables that are rich in anti oxidants like Kale.
4. Eat the super anti oxidant Zeaxanthin and Lutein
Lutein is from marigold flower extract (that is very yellow)
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