Strength and interval training reduced diabetes risk

Live healthy and long



From Dr. Mercola.

Aerobic exercises, especially strength and interval exercises reduced diabetes risk.  It is my personal experience that biking for up to 6 hours on weekend, stationary trainer of 30 minutes 3x a week, lowered my blood sugar to normal level.

Strength training of 150 minutes or more reduced diabetes risk  by more than 50% and even from dying of heart disease or cancer.




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