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The Reason Why You Probably Feel Hungry All the Time (Even After Eating)
Contrary to popular belief, this is not your preferred fuel. And unless you make the switch, you could be left hungry, overeating and putting yourself at risk of getting flabby, insulin resistance, type 2 diabetes, and heart disease. And that's just the beginning...
Six Great Gadgets to Improve Your Workouts
By making you look forward to (rather than dread) this process that eats away at those excess pounds and provides remarkable health benefits. Plus: the extremely efficient strategy that allows you to reap greater rewards in less time... |
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QUOTE OF THE DAY: | |
Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim, and run, and I love to play soccer. |
| - Viggo Mortensen, actor, poet, musician, photographer, and painter |
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