Live healthy and long
From Jean Carper's book:
Asthma: strong cup of coffee can stop an asthma attack; hot pungent foods, which are bronchodilators can be taken: chili, onions, horse radish, garlic, mustard. Fish oils relieve bronchial asthma (N. B. the other asthma, those who ask my wife for permissions, cant be cured by the above. Hahaha)
Constipation : wheat bran, dried fruits; most fruits and vegetables are good, soluble fibers in oats in barley help relieve constipation. Kelp also helps also same capsules for hemorrhoids.
Diarrhea: Yogurt with live cultures especially if caused by antibiotics; blueberries, currants, honey
For the young: whole milk, soya soybeans (take note of Mercolas precaution on soya having xenoestrogens and same estrogen content as birth control pills)
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