Monday, February 25, 2013

10 lies about food that experts lead us to believe

Live healthy and long

From Dr. Mercola archives | Feb 25, 2013 

There are 10 lies that expert want us to believe on food:

1.  Saturated fat causes heart disease.  The truth is saturated fat is building block of cell membrane and maintenance of heart health

2.  Eating fat makes you fat:

3.  Artificial sweeteners are safe replacement for sugar and is good for diabetics

4. Soy is healthy food (nothing could be further from truth especially if your soy is GMO sourced)

5.   Eggs are source of unhealthy cholesterol  Eggs are one of the healthiest food you can eat according to study by Yale Prevention Center in 2010.    Click here to find our the other 5 food lies being perpetuated

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