Live healthy and long
From Dr. Mercola archives on exercise
You do not need expensive club membership to stay fit. You need simple equipment to be healthy. some of them:
l. Stairs
2. Chair
3. Towel
Others are stretching rope, jumping rope and medicine rope. The exercises are simple: stretching, push ups crunch.
Video of Dr. Mercola on sand sprints
From Dr. Mercola archives on exercise
You do not need expensive club membership to stay fit. You need simple equipment to be healthy. some of them:
l. Stairs
2. Chair
3. Towel
Others are stretching rope, jumping rope and medicine rope. The exercises are simple: stretching, push ups crunch.
Video of Dr. Mercola on sand sprints
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