Monday, February 25, 2013

Inexpensive exercise equipment

Live healthy and long

From Dr. Mercola archives on exercise 

You do not need expensive club membership to stay fit.  You need simple equipment to be healthy.  some of them:

l.  Stairs
2.  Chair
3.  Towel

Others are stretching rope, jumping rope and medicine rope.  The exercises are simple:  stretching, push ups crunch.

Video of Dr. Mercola on sand sprints 

 

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