Live healthy and long
From Dr. Mercola archives on yoga
Changing lifestyle is important in good health. Yoga, a slow exercise has received considereable attention. Yoga has been found to reduce atrial fibrillation, (quivering of the heart) reduce heart rate by 5 hearbeats per minute, improvemental health (vs depression) , and increase leptin level.
As we all know, increase in leptin level leads to weight loss (decrease in appetite and higher fat metablism) and maintenance of IBW and waistline.
Watch this You Tube inspirational video
From Dr. Mercola archives on yoga
Changing lifestyle is important in good health. Yoga, a slow exercise has received considereable attention. Yoga has been found to reduce atrial fibrillation, (quivering of the heart) reduce heart rate by 5 hearbeats per minute, improvemental health (vs depression) , and increase leptin level.
As we all know, increase in leptin level leads to weight loss (decrease in appetite and higher fat metablism) and maintenance of IBW and waistline.
Watch this You Tube inspirational video
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