Fwd: Big Food Is Trying To Trick You Into Eating THIS

There are two important benefits of using  fiber:

l.  Reduces risk of pancreatic and breast cancer;

2.  The fiber encloses the food, slows down the food
processing in the stomach (slows emptying time)
prevents food absorption, does not stimulate
insulin production, reduced BS. 

Do you have fiber in your diet? Daily food intake?

---------- Forwarded message ----------
From: Jayson Hunter <jayson.hunter@getprograde.com>
Date: Fri, Jul 27, 2012 at 9:21 PM
Subject: Big Food Is Trying To Trick You Into Eating THIS

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Big Food, as in the corporations, is trying to trick you into eating more
of this incredibly important nutrient.


But they're stuffing it into sugary cereals, highly processed breads
and anything else they can chemically come up with.


Yes, this nutrient is super important, but you don't need to get it
via that garbage.


My bet is you aren't eating enough of this nutrient    < == great article


Who's lookin' out for ya? ;-)


Jayson Hunter, RD, CSCS
Prograde Nutrition


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