Saturday, May 18, 2013

Secrets to living more than a hundred years

Live healthy and long

Repost from newsmax health May 17, 2013

In 1790, there were only 2% of the population over 65.  In l900, the average lifespan was only 47.

Today more and more people live over a l00. What are the secrets of long life, according to Dr. Stephen Jones, a geriatric specialist at Greenwhich Connecticut.  Here are 6 (or 7) secrets to living longer:

1.  Take control of stress;

2.  Sleep longer;

3.  Laugh a lot

4.  Exercise a lot

5.  Find a companion

6.  Use your brain

7.   Live for the moment

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