Live healthy and long
Repost from newsmax health May 17, 2013
In 1790, there were only 2% of the population over 65. In l900, the average lifespan was only 47.
Today more and more people live over a l00. What are the secrets of long life, according to Dr. Stephen Jones, a geriatric specialist at Greenwhich Connecticut. Here are 6 (or 7) secrets to living longer:
1. Take control of stress;
2. Sleep longer;
3. Laugh a lot
4. Exercise a lot
5. Find a companion
6. Use your brain
7. Live for the moment
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