Live healthy and long
Video from Doctor Health Press by Dr. David Juan | Undated
Dr. David Juan, known as the Vitamin Doctor lists several adverse effects of taking too much minerals/food supplements and interactions that might take place due to their combinations.
Some of them involve selenium, iron, calcium. It is wise to be properly informed (Dr. Juan makes his pitch for his learning materials) by experts when taking such vitamins and mineral supplements.
In sports nutrition, the role of vitamins and minerals in peak performance is underplayed. It is diet and food that lead to peak performance
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