Live healthy and long
Repost from Dr. Mercola archives | January 2013
This article, for unknown reason has been dumped in the draft tray of this blog together with 200 other important, money saving tips.
Eating this fruit, 1/2 a day, can:
l. reduce the production of interlukin 6, an inflammatory compound when eaten with hamburger
2. reduce LDL in one month; improve lipid level
3. balance potassium sodium ratio; contains more potassium than bananas
4. prevents oral cancer and other types of cancer
5. contains fibers (good for digestive system), Vitamin B, E, and folic acid
I understand this expensive in USA, one of the superfoods, one of the best foods that there is; is cheap and available in many markets everywhere when in season
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