Live healthy and long
Repost from Joe Barton Publishing
This video lists down rather unconventional/renegade advices on how to lose fat:
l. Thous shall eat junk foods. You can actually lose fat by eating junk food. It is the total amount of food you eat; not the type of food;
2. Thou shall not engage in cardio muscle sapping exercises;
3. Thou shall not eat small amounts of food;
4 Thou shall not do a hundred sit ups or crunches to lose weight
Follow a sensible health plan to lose fats
This is a pitch and to know more, it gonna cost you. The plan is called superdiet
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