Live healthy and long
From Dr. Mercola archives | June 27, 2013
About 41 million Americans sleep less than 6 hours a day and run the risk of having chronic inflammation and heart disease (inflammation causes constriction of blood vessels) and poor circulation. 2.5x more than those who dont.
Sleeping late has the following disadvantage:
l. Poor memory;
2. Weakened immune system
3. Accelerate tumor growth;
4. Causes pre diabetic stage
Avoid sleeping pills though because they cause amnesia and risk of dying.
Sleep is the result of interaction between sleepiness and noise. If noise is greater than sleepiness you cannot sleep:
Tips for getting enough sleep:
l. Have a sleep sanctuary. maintain temp between 60 -80 degrees F.
2. Stop using gadgets before going to bed.
3. Exercise before going to bed
4. Alcohol tends to prevent good good night sleep
Thursday, June 27, 2013
Flexible joint breakthrough; Hidden stroke risk; Stop macular degeneration
 Keep your knees, hips, hands, elbows and ALL your joints healthy, strong and flexible for years to come
The secret to keeping discomfort-free joints is much easier than you think...
And no, it's not glucosamine or chondroitin. Those joint supplement darlings have just been knocked out of the spotlight for good. And once you've tried this incredible breakthrough, you'll feel why. If you want to help protect your joints from every day wear and tear -- so you can keep moving comfortably, you've got to see this... Depressed women face bigger stroke risk
I've never understood it myself, but many people still feel shame and embarrassment when it comes to depression. They won't talk about it, and they certainly won't seek help.
Well, I'm here to tell you that you've got nothing to be embarrassed about -- and there's certainly no shame in seeking help. The real shame is in what could happen to you if you just let it go, because depression can lead to other serious health risks, especially in women. And ladies, if you're depressed right now, you could face double the risk of a stroke, according to one new study out of Australia. We've seen this link made before. But in other studies, it's generally been found in older women. One study a couple years back found that depression increases the risk of stroke in senior women by nearly a third. In the new study, however, the higher stroke risk was found even in younger women -- including women in their 40s and 50s. Now, to be clear about this, not all cases of stroke linked depression are caused by the condition. In some cases, it could be caused by treatment -- because depression meds, especially common SSRIs, are also known to raise the risk of stroke in women. But whether it's the drugs or the condition, it's pretty clear to me that there are two actions everyone -- men and women alike -- needs to take when facing serious mood problems. First, never let depression go untreated. Along with increasing your risk of stroke, unchecked depression can also lead to serious heart problems. Depressed people are also more likely to engage in unhealthy behavior, including excessive drinking, smoking, and poor diet. And second, avoid medications if you can (especially those SSRI drugs I just mentioned) and turn to natural therapies instead. While drugs do little to correct the underlying causes of depression, supplements such as omega-3 fatty acids and B vitamins can actually give the brain exactly what it's been lacking -- easing the depression and improving your overall health at the same time. For more tips on easing depression naturally read my free special report here. Some people may need additional treatment, but even in those cases drugs may not be necessary. What you really need is a skilled doctor who can diagnose other potential causes of depression, such as nutritional deficiencies and hormonal imbalances. I recommend a holistic physician who specializes in natural hormone therapies. And if you're in the Southern California area, I can help. Contact my clinic at 855-DOC-MARK for more information or to make an appointment. STOP MACULAR DEGENERATION RIGHT NOW!?
...If you're anything like me, then going blind is just not an option. Imagine creeping blackness...never being able to clearly see the sunset, the great outdoors, or even a lover's face...ever again! What a nightmare!
But don't despair. In fact...relax! Because you're about to learn how easy it is to stop America's #1 cause of blindness and keep your eyesight "sharp as an eagle" with the following exclusive secret... Keep reading... Depression packs blood sugar risk
Diabetics, you already know there's a lot more to blood sugar control than just watching your diet and taking your meds. Stress, illness, physical activity, meds, and more can all have an impact on your glucose levels.
But many people don't realize that mood can play a role here, too -- and if your mood is low, your blood sugar can plunge right along with it until it reaches the dangerous levels that mark hypoglycemia. One new study finds that depression can increase your risk of hospitalization for hypoglycemia by 42 percent -- and the risks don't end the moment you leave the ER. If you stay depressed, you could find yourself heading right back in, because the study in the Annals of Family Medicine finds depression can increase your risk of multiple hospitalizations for hypoglycemia by a third over five years. It's not clear whether the depression itself causes blood sugar levels to plunge or if depressed people are simply less likely to take the care they need to control their blood sugar levels with lifestyle and medication. In my experience, it's often a little bit of both at work. Whatever the cause, it's essential to ensure your blood sugar levels don't fall too far, since hypoglycemia can cause you to pass out. The signs to watch for include anxiety, shaking, and sweating. You may also feel faint, confused, and irritable. But if you're diabetic, you probably already know all about the warning signs. The important thing is to make sure the people around you… loved ones, friends, and coworkers… know them, too because when you suffer from hypoglycemia, you may become so confused you don't even realize what's happening. God bless, Dr. Mark Stengler |
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The secret pain-reliever that doctors are using, but you haven't heard about it -- until now.
It does what no pain pill on earth ever did, safely and non-addictively. In fact, an amount the size of a pin-head can totally blow away previous compounds. Doctors in the know turn to it first for their own arthritis and muscle aches, but you've never heard about it, except...
Click here to find out about the secret pain reliever that doctors use but you haven't heard about until now...
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Did a Cleveland fry cook make the heart health discovery of the century?
A short video is sweeping the web about a Cleveland fry cook who just may have uncovered an incredible heart health find. It sounds crazy but this breakthrough has already raked in hundreds of thousands from a government grant and gotten the attention of two preeminent physicians. And if you have heart health concerns (and who doesn't!) you won't believe what it can do for you. Find out today...
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Is This "Age Related Condition"
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Dear Fellow Health Enthusiast,And Restore Lost Brain Clarity If you're seeing a slump in your energy levels...if you just don't seem to be able to focus like you used to...and if you'd like to make your workouts more effective - then I suggest you take a look at this. You see, I have some rousing news to share with you - what you're going through is not your fault. As you age, your hormones change - just like women. There's even a phenomenon known as male menopause - you may even experience hot flashes. It can be so severe that we can almost see our manhood slipping away right in front of our eyes. And it can cause:
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Live to 100?; Cancer -- move it to lose it; Ancient skin healing secret
| Live to 100? Why stop there?
Imagine -- these 4 youth secrets could be all you need to slam the brakes on aging.
They're powerful, they're premium and they're packed with so much age protection that living into your hundreds -- and living well -- could finally be a reality. Your heart, your eyes, your brain and so much more can experience the ultimate protection. Each one is strong enough to battle aging on its own -- but together, this Power 4 is unstoppable. Discover the only 4 anti-aging breakthroughs you will ever need -- all in one place -- today... How jumping jacks could save your life
Time to get moving, sir -- because getting into shape today could protect you from some of the leading cancers in men for years or even decades down the road.
One new study finds that fitness in your 40s, 50s, or 60s could slash your risk of lung cancer by 68 percent and colon cancer by 38 percent -- not just now, and not just for a little while... but for a whopping 25 years. That's a quarter of a century of protection from just a single healthy habit. And if you do happen to get colon, lung or prostate cancer, being fit can slash your risk of dying of the diseases, according to the new study of 17,000 men. Of course, there are different levels of fitness and different ways to measure it. And, let's face it, not everyone's an athlete. And if that's you, don't worry. There's an easy way to get most of the benefits even if you're badly out of shape -- and you don't have to train like you're competing for a spot in the Olympics. Start by hopping on a treadmill and seeing how long you can go at full speed. Then, get to work on improving that time. If you can add just three more minutes to your time, your risk of death from cancer will drop by 14 percent and your risk of death from heart disease will plunge by a quarter, according to the researchers. And if you can keep improving on your time, you can bring those risks down even further. It's like winning the battle against disease, three minutes at a time. (Did you know that exercise isn't just good for your body it's good for your brain too? It could be the key to slowing down or reversing the ravages of dementia. Click here to get all the details.) If you're overweight, don't let that stop you -- the study finds that obese men can get all the benefits of fitness even if they remain obese. (On the other hand, if you really work at getting fit, you will almost certainly lose the extra weight anyway.) And if you're slim and trim, don't rest on your bottom -- because the study presented at a meeting of the American Society of Clinical Oncology finds normal-weight men with low fitness have the same risks of cancer and cancer death as obese men with low fitness. I'm not done with exercise news yet. You could be undoing all your hard work without even knowing it -- especially if you're taking this common drug. Keep reading! The DRIER your skin is-- The BETTER this ancient remedy works
For centuries, the Aborigines have endured one of the harshest, driest climates on Earth--constantly exposed to the searing rays of the sun in an intense desert heat that's hard to imagine--let alone live in. But, the Aborigines have learned to adapt to their surroundings, and have discovered ways to survive by living off the land and using only what Mother Nature provided them.
And no, it's not that they've adapted to the extreme heat. Their skin is just as susceptible as yours and mine--but they've got a skin healing secret... How statins undo exercise
"No pain, no gain!" That's what they say about exercise, right?
But cholesterol-lowering statin drugs can turn exercise for fitness into an exercise in futility -- because new research shows they can actually undo all your hard work and even block some of the most important benefits. In other words, all pain -- with no gain. In the study, two groups of overweight, sedentary, and unhealthy volunteers were put onto fitness programs. Half got statins, half did not. After 12 weeks, the ones who didn't take the drugs got all the expected benefits, including a 10 percent improvement in aerobic fitness and a 13 percent increase in the activity of an enzyme used to measure the health of muscle mitochondria -- or the part of the cells that produce energy for the muscle. The ones who took the statins, on the other hand, went in the opposite direction. They had virtually no gain in aerobic fitness, with an average improvement of less than 1 percent. Some of the volunteers even saw their aerobic fitness levels worsen. Imagine that -- working hard for three months, and getting worse! And it doesn't end there, either. Remember those all-important mitochondria? The enzyme levels actually fell by an average of 4.5 percent. The study has shocked some in the mainstream, but it's consistent with the rest of the research on statin drugs. We know, for example, that marathon runners on statins suffer more muscle damage during a race. We also know that lab animals given the drugs don't run as far as animals not on the drugs. And of course one of the most notorious side effects of statin drugs is muscle pain -- in some cases, pain so severe it can be debilitating. My suggestion is to make sure you get your exercise no matter what. But if you're on statins, speak to a holistic doctor about finding a way off -- because most people don't even need the drugs in the first place. If you want to know more about why, read my free report on cholesterol here. God bless, Dr. Mark Stengler |
Why this NEW omega oil is about to change the course of cardiovascular health -- and even YOUR life...
One prominent doctor's calling it "the first important heart-health breakthrough of the 21st century." And it's already getting attention from the top-ranking cardiovascular hospital in the country...
But you'll only hear about it in this original video. In the next few minutes, you can discover how this new breakthrough could help you keep your cholesterol controlled and your heart healthy for years to come!
It's not some new kind of omega-3. In fact it's not an omega-3 at all! As you'll see in this exclusive video -- it's unlike any other heart-health nutrient you've ever seen before. See it here, first.
But you'll only hear about it in this original video. In the next few minutes, you can discover how this new breakthrough could help you keep your cholesterol controlled and your heart healthy for years to come!
It's not some new kind of omega-3. In fact it's not an omega-3 at all! As you'll see in this exclusive video -- it's unlike any other heart-health nutrient you've ever seen before. See it here, first.
Visit our website to view all of Dr. Mark Stengler's products
and to check out our special offers! www.healthrevelations.com |
Did a Cleveland fry cook make the heart health discovery of the century?
A short video is sweeping the web about a Cleveland fry cook who just may have uncovered an incredible heart health find. It sounds crazy but this breakthrough has already raked in hundreds of thousands from a government grant and gotten the attention of two preeminent physicians. And if you have heart health concerns (and who doesn't!) you won't believe what it can do for you. Find out today...
Copyright (c)2004-2013 by NewMarket Health Publishing. The e-letter may not be posted on commercial sites without written permission.
*************************************************************************
The information provided in House Calls should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of House Calls . Readers should consult appropriate health professionals on any matter relating to their health and well-being.
*************************************************************************
If you want to end your e-letter subscription or you need to change your e-mail address, please follow the instructions below. However, if you do not follow the instructions below and simply hit reply instead, we may not receive your request and cannot assure you that it will be completed. *************************************************************************
Copyright (c)2004-2013 by NewMarket Health Publishing. The e-letter may not be posted on commercial sites without written permission.
*************************************************************************
The information provided in House Calls should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of House Calls . Readers should consult appropriate health professionals on any matter relating to their health and well-being.
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This food causes MASSIVE fat gain when eaten at night
Do not eat carbs before going to bed. Protein is the better option.
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Ice in restaurants can contain more bacteria than toilet water
Live healthy and long
From Dr Mercola archives | June 26, 2013
The ice in fast food could contain more bacteria than toilet water. And for those with weak immune system, they could fall ill. Other culprits in what Americans eat are HFCS (high fructose corn syrup) which are linked to diabetes and obesity.
Taking sugary drinks are linked to l80,000 deaths: + 44t cancer deaths; 133t diabetes deaths, and 6t cancer deaths.
You can start healthy living by ditching sweetened drinks, HFCS flavored drinks in favor of spring water, tap water,
From Dr Mercola archives | June 26, 2013
The ice in fast food could contain more bacteria than toilet water. And for those with weak immune system, they could fall ill. Other culprits in what Americans eat are HFCS (high fructose corn syrup) which are linked to diabetes and obesity.
Taking sugary drinks are linked to l80,000 deaths: + 44t cancer deaths; 133t diabetes deaths, and 6t cancer deaths.
You can start healthy living by ditching sweetened drinks, HFCS flavored drinks in favor of spring water, tap water,
Don't Order This at Fast-Food Restaurants - Likely Worse Than Drinking Toilet Water
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