Live healthy and long
Repost from Dr. Mercola archives | August 21, 2013
A meta study involving 280,000 coffee drinkers show that coffee drink (2 to 4 cups a day) reduces suicide risk by 50%. Drinking coffee induces the production of serotonin, dopamine noradrenaline, and Brain Derived Neutropic Factor (BNDF) which induces the production of more neurons
Low level of low BNDF causes depression while neurogenesis induced by BNDF has an antidepressant effect.
To get most effect from coffee drinking drink it black without creamer or sugar. And go for organic pesticide - free coffee
Is coffee drinking good for you? Watch this you tube video
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