Live healthy and long | August 21, 2013
I was asked by a fellow biker, more senior than I am who asked for advice because for the past 2 weeks he has been rendered immobile by arthritis of the hip. I told him what I have read so far: take strawberry and blackberry (duhat) and may be chili pepper (eat more chili pepper)
I read about Deepak Chopras advice on the affliction.
He advised: yoga, range of motion exercise, food that are anti inflammatory like apple, grapes garlic, onion, turmeric, extra virgin olive oil, orange/yellow vegetables and fruits. Topical analgesics are recommended: aspirin, ibuprofen to avoid hurting the stomach and avoid blood reaction.
Topical application of capsaicin (chili pepper active ingredient) is advised.
Other cheap cure include taking apple cider vinegar (ACV) mixed with water (from Earth Clinic ) Try it.
Slideshow on Osteoarthritis for greater understanding of cause and cure
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Hi,
ReplyDeleteI hope all is well with you. Healthline just published a guide using herbs and vitamins for treating rheumatoid arthritis. Supplement and vitamins are great ways for patients to decrease their arthritis symptoms and live a healthier lifestyle.
You can check out the guide here: http://www.healthline.com/health/rheumatoid-arthritis/ultimate-guide-herbs-vitamins-supplements
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