Tuesday, February 26, 2013

High dose of common vitamins stops spread of breast tumor

Live healthy and long

From NCBI public access/ Journal of Clinical Investigation

We got this from the post of Nutrition and Healing by Bob Reagan, and it was discovered that nicotinamide stopped the growth of breast cancer tumor in mice and further prevented the same from spreading.  This could be a cheap cure compared to the conventional big three treatment which could be financially draining.

Study questions surgery for kidney cancer patients

Live healthy and long

From Shreverport Times | Feb 15, 2013 

Is it better to leave kidney cancer patients alone?   

The usual treatment for cancer are the big three:   radiation, chemotherapy or surgery.

In an observation study conducted among 7,000 medicare patient with kidney tumors, it was found out that those who did not undergo surgery were twice more likely to survive than those who did.  This was according to a study conducted by Dr. William Huang of New York University Medical Center.  The results will be discussed in a medical conference in Florida later during the week.  The research was earlier discussed in a telephone news conference sponsored by American Society of Clinical Oncology.

If surgery does not improve the outcome, then it is better leaving them alone.

In the US some 65,000 are diagnosed to have kidney tumors annually and about 13,700 are expected to die from the cancer.

What do you think of this observation study?

And yet doctors will always suggest/recommend agressive actions like surgery....

Monday, February 25, 2013

10 lies about food that experts lead us to believe

Live healthy and long

From Dr. Mercola archives | Feb 25, 2013 

There are 10 lies that expert want us to believe on food:

1.  Saturated fat causes heart disease.  The truth is saturated fat is building block of cell membrane and maintenance of heart health

2.  Eating fat makes you fat:

3.  Artificial sweeteners are safe replacement for sugar and is good for diabetics

4. Soy is healthy food (nothing could be further from truth especially if your soy is GMO sourced)

5.   Eggs are source of unhealthy cholesterol  Eggs are one of the healthiest food you can eat according to study by Yale Prevention Center in 2010.    Click here to find our the other 5 food lies being perpetuated

Exercise for mind and body

Live healthy and long

From Dr. Mercola archives on optical illusion video  | February 25, 2013

Sound mind and healthy body.

You exercise your brain by taking a look at this short funny optical illusion video.

Regular exercise keep both mind and body fit.

Exercise consist of l.  stretching 2. core exercises (of 29 core muscles of back, abdomen, and pelvis) 3. strength training 4.  interval training.

You round up your health and fitness program with healthy fruits and vegetables.  Eggs are now recommended as source of protein, lecithin, choline and vit B 12. 

Get plenty of plenty of sleep and rest

Inexpensive exercise equipment

Live healthy and long

From Dr. Mercola archives on exercise 

You do not need expensive club membership to stay fit.  You need simple equipment to be healthy.  some of them:

l.  Stairs
2.  Chair
3.  Towel

Others are stretching rope, jumping rope and medicine rope.  The exercises are simple:  stretching, push ups crunch.

Video of Dr. Mercola on sand sprints 

 

Yoga for better health

Live healthy and long

From Dr. Mercola archives on yoga 

Changing lifestyle is important in good health.  Yoga, a slow exercise has received considereable attention.  Yoga has been found to reduce atrial fibrillation, (quivering of the heart) reduce heart rate by 5 hearbeats per minute, improvemental health (vs depression) , and increase leptin level.

As we all know, increase in leptin level leads to weight loss (decrease in appetite and higher fat metablism) and maintenance of IBW and waistline.

Watch this You Tube inspirational video  

Take proteolytic enzymes vs allergies, asthma, cancer and blood clots in plane rides

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From Discovery Health Publishing

Proteolytic enzymes has been the cornerstone of treatment of many diseases advocated by Drs. William Kelly, Nicholas Gonzalez and here in the PHL by Dr. Dy Liacco. Enzymes prevent the stem cells (incipient cancer cells from getting out of control).  The enzymes eat up foreign proteins in the blood stream that may otherwise harm the body.

Proteolytic enzymes are good for:

l.  asthma,
2.  allergies,
3.  cancer
4.  multiples sclerosis
5.  boost the body's immune system
6.  Speed up recovery

If youwill on an extended plane ride, take proteolytic enzyme to prevent blood clots from forming

Asthaxanthin, the miracle molecule of the 21st century

Live healthy and long
 
From Advanced Vision Formula

How a Nobel discovery led to this wonderful molecule?

62 years ago, Nobel Prize winner Dr. George Wald wondered how the pupils of the lobster changed its color.  He posed this question to the scientific community.  Only recently was this substance discovered:  asthaxanthin.  It is the most potent anti oxidant in nature, thus called the "King of Carotenoids"  (To give you an idea, carotenoids give the food their unique color:  the corn gets it yellow color from zeaxanthin, tomato gets it red color from lycopene, and carrots the orange color from beta carotene)

Astha xanthin is heralded as one of the better cures for eyes especially those involving macular degeneration.  Asthaxanthin works vs singlet oxygen (which Vitamin can not do)

Advantages:

l.  It dwarfs Vitamin 11x,

2.  Alpha Lipoic acid 75x

3.  800 x better than COQ10

Find out how asthaxanthin delivers superior eye protection and better vision

Dark chocolates for weight reduction, fat burning

Fat burning hormone

Theobromines from dark chocolate lessens appetite (this is the compound that is harmful to dogs)

Find more dark chocolates <expensive eh>  Theobromines burn fats without the stimulating effect of caffeine.

---------- Forwarded message ----------
From: Joel & Josh - BioTrust Nutrition <support@biotrustnews.com>
Date: Fri, Feb 22, 2013 at 7:12 AM
Subject: I just STOLE these fat-burning treats from Josh (Shhhh...)


Shhhh...I just stole a couple of squares of dark chocolate from Josh's car... And mmmmmmmmm, they were good.

Now, I'm not talking about your typical convenient store chocolate bar here...you gotta look for the stuff that's 70%+ cacao like Josh and I do. Why?

Because, chocolate that is more than 70% cacao is high in a special compound called theobromine, and theobromine has been shown to have some unique fat loss properties.

For one, it helps with appetite control and suppression, so you'll likely find that eating just a square or two of high cacao concentration dark chocolate that you crave less sweets and aren't as hungry...two pretty solid benefits if you have a sweet tooth, or even if you don't.

Moreover, theobromine has also been shown to mobilize fatty acids from fat cells to the blood stream to be burned as energy, similar to caffeine, but without the stimulatory effect on the nervous system and "jittery" feelings that some experience with caffeine use.

And perhaps the biggest benefit of theobromine was discovered in a study published in The American Journal of Clinical Nutrition in March of 2005 where researchers found significant insulin sensitivity benefits associated with the naturally occuring theobromine found in high cacao dark chocolate.

So, next time you're in the mood for a little something sweet, grab a square of dark chocolate. And if you're ever in Austin, Josh ALWAYS has some in his glove box (don't tell him I told you).

Of course, don't go crazy...the stuff still packs fat, sugar, and calories when eaten in more sizable amounts, but a square or two should give you a taste (pun intended) of the benefits above and only about 50 calories
.

Enjoy that information? Then you'll love what we just posted for you here:

==> This 30-second trick FLATTENS your belly (do this daily)


-----
Joel Marion, CISSN
Co-Founder, BioTrust Nutrition           











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Friday, February 22, 2013

Coffee Extends Lifespan; Beans Fight Cancer; Say No to 135 Routine Tests

From Newsmax Health

Links to articles

Special: How to STOP storing carbs as fat (3 simple steps)
Beans Found to Fight Colorectal Cancer
Docs Challenge 135 Routine Tests, Treatments

Links to various health conditions at NewsmaxHealth

Live healthy and long

Newsmax Health Conditions 


Acerola - a miracle plant, food

Live healthy and long

Interesting post on Acerola


-


Brought to you by Think-Outside-the-Book Publishing, LLC
Why Most Detox Programs
Do More Harm than Good

In This Issue:

*Did You Know...?
*Featured Article: Discover the Right Way to Eliminate Toxins from Your Body
*A Word from Our Sponsor:
An Urgent Alert from Dr. Scott Saunders, M.D. for Sufferers of Diabetes

Did You Know...

... that the acerola fruit can help you lose weight, protect against cancer and heart disease, and boost your immune system with more vitamin C power than an orange?

     Similar in appearance to a red cherry, the acerola fruit originates from Mexico and from Central and South America.  It contains over 150 phytonutrients and is one of the richest sources of vitamin C on the planet.  In fact, it far surpasses oranges in vitamin C potency!

     Green, unripe acerola packs 1500 to 4000mg of vitamin C for every 100g compared to oranges, which contain only 50mg of vitamin C per every 100g.  Oranges fall short in essential vitamins and minerals as well, containing only half the amounts of magnesium, potassium and pantothenic acid.

The Importance of Vitamin C

Vitamin C helps fight infections, strengthen the immune system, prevent blood clots, regenerate damaged skin tissues, build collagen and reduce the risk of heart disease and cancer.  Acerola fruit is a traditional remedy for scurvy, a disease caused by vitamin C deficiency.

     According to the University of Maryland Medical Center, vitamin-C rich diets help to reduce your risk of cancers, especially of the breast, skin and cervix.  Such plentiful concentrations of vitamin C make it an excellent preventative for heart disease.  Acerola regulates cholesterol levels, protects against atherosclerosis (hardening of the arteries) and stops blood clots from forming.  The anthocyanins in acerola (responsible for the fruit's red hue) also help treat the common cold, gum infections, sore throat and hay fever.  Anthocyanins have proven anti-inflammatory properties, and can relieve headaches and fever as well as ibuprofen or aspirin do.

     Acerola provides a highly absorbable form of vitamin C because it contains bioflavonoids, which help the body more readily assimilate antioxidants.

Valuable Health Benefits

Acerola has been shown to improve metabolism, and normalize blood pressure and heart rhythm.  Its folate content helps to regenerate new cells, and the copper it contains aids in iron absorption.

     Acerola is also brimming with vitamin A and beta-carotene; two antioxidants that help:
  • improve vision
  • prevent cataracts and retinal hemorrhages
  • alleviate arthritis
  • act as anti-cancer agents

     The dietary fiber in acerola helps clear waste from the intestines, thereby soothing constipation, diarrhea, and many kidney and liver conditions.  Acerola even activates anti-stress hormones, making the fruit a useful treat when depressed or anxious.

     Acerola can even aid weight loss.  Not only is it low in calories, fat, and sodium, it's high in nutrition.  In addition, it speeds your metabolism and regulates cholesterol and blood sugar levels, it helps reduce your risk of obesity and supports your weight loss goals.

     Acerola has also been praised for its anti-viral and astringent properties.  It is used in cosmetic products to help fight aging, wrinkles, hyperpigmentation and acne.

What Science Says About Acerola

The few studies have been conducted so far on acerola have provided some impressive findings.  One study published in 2011 in Plant Foods for Human Nutrition proved that the acerola fruit protects against oxidative stress, which causes premature aging and disease.

     The Journal of Nutritional Science and Vitaminology published a study that found that acerola extract helped stop the growth and spread of lung cancer.

     Adding acerola to your daily fruits and veggies may help boost your health.  If the taste is too tart, dip the fruit in honey or chocolate for a tasty treat. Cheers to your health!

= = = = = = = = = = =

The Detox Deception

 From True Health - Kidney and liver detox by Dr. Cutler

Dr Michael Cutler prescribes for those who are under stress, commutes, drinks coffee and alcohol, takes prescription drug, are exposed to pollution to detox their kidney and liver (combined)  He recommends:

l.  Eat plenty of fresh and raw  fruits and vegetables (without insectides and not GM?) Raw fruits and vegies get out the body to produce digestive enzymes (promotes gut health and vs cancer and detoxifies the liver)

2.  Drink plenty of water and green tea.

3.  Take  Liver and Kidney cleanse daily

(But you can just do Number l and 2 if you can not afford #3)

He says that most detox program are deceptive, worthless and disappointing.  They do not have dual cleansing, and do not do the most important task -  detoxifying the liver and depletes electrolytes, whittles away muscles and hae other undesireable side effects.

Liver and kidney cleanse contains:

1.  Milk thistle
2.  Artichoke leaf
3.  Soy lecithin
4.  NAC N-acetyl - cystine (the mucus breaker)
5.  Betaine
6.  Olive leaf extract  Find out more about the other ingredients



Juice raises diabetes risk; not this fruit drink; find out more about AloeCran

Pitch on Aloecran by Nature City

It must be a combination of Aloe and Cranberry (my guess) and the pitch says:

l.  It contains only 8 calories for optimum health (non fattening)

2.  Relieves most of the digestive health problems:  acidity, acid reflux (contains fibersol - aids too in fat control)

3.  Costs less than a can of soda;

4.  Cranberry is used vs urinary tract infections

5.  Delivered to the homes of the buyers/customers in powdered form - just mix with water.





Again:   FYI, not being endorsed.


This Super Nutrient Stops Cognitive Decline and Eliminates the Onset of Dementia

From Well Formative by Dr. Alan Pressman

This is a pitch for Adrenal Charge to rejuvenate exhausted tired aging bodies.  It contains 5 essential nutrients/molecules to recharge adrenals tired by stress and demands of modern living.

The Adrenal Charge contains:

l.  All natural adrenal concentrates

2.  Extract of ashwaganda used extensively in Ayuverdic medicine to reduce release of cortisol by the body (the stress hormone)

3. Phosphatidylserine  (PS) natural fat found  in cell membrane that speeds up cell absorption of nutrients and pump out waste products.

4.  Contains herb licorice to encourage body's hormone production.

5.  Contains essential Vitamins B5 and B7 - the anti stress nutrients.

This is a pitch by the site authors, and not necessarily endorsed by this site;  FYI only

Links: Beware of Fake Flu Meds; Chemo Drugs Used 'Off-Label'; Diet Drinks Don't Hike Hunger

From: Newsmax Health <newsmax@reply.newsmax.com>
Date: Thu, Feb 21, 2013 at 2:12 AM
Subject: Beware of Fake Flu Meds; Chemo Drugs Used 'Off-Label'; Diet Drinks Don't Hike Hunger




Health Alerts


ALERT: Dr. Brownstein: 5 Signs You'll Get Cancer
One-Third of Chemo Drugs Used 'Off-Label'
Study: Diet Drinks Don't Boost Appetite
Special: These 4 Things Happen Right Before a Heart Attack
The Two Digestive Issues Affecting Everyone Over 50
Prostate Size Can Greatly Affect Quality of Life and Sleep.
What Size Is Yours? See This Photo.

To Read More Health News go to NewsmaxHealth.com

Regain 12 Years of Memory Loss Naturally - from True Health

From True Health -Ultimate memory formula : PS - DHA

Find out more about this wonderful formulation by Dr. Michael Cutler to restore memory and brain function among the elderly.  It contains PS and DHA two potent molecules for brain health:   PS -  phosphatyldesirene and DHA (found in fish oils)  This is marine derived and aids in greater absorption.   This formulation is known as the Ultimate Memory Formula developed together with True Health and Dr. Cutler.  It also contains Vit D to stop bone fragility and loss.

The product is said to

1.   Rejuvenate brain cells;
2.  Restore lost memory;
3   Improve concentration
4   Increase nuerotransmitter receptor sites in brain. Find out more

Wednesday, February 20, 2013

Natural Foods the Feds Want to Banish - One Step Closer to a Police State?

From Dr. Mercola Archives | February 20, 2013

This is a rather paranoid outlook on the private industries (more of a rant) vs the military industrial govt complex (that the leftists love to say)  It says that the government through FTC and FDA ruling has encroached on civil liberties.  The article even includes the petition vs FAA to reveal drone flights spying on civilians...

The article laments/attacks ruling  of FTC which is now similar to FDA requiring double blind RCT (random controlled trial) for food claims/ads.  The ban on raw milk (only pasteurized) which is natural,  the FDA warning vs Omega 3 food supplements,  the FDA support on amalgam tooth fillings which contain mercury which we know poisons the body














The Drugs No Senior Should Ever Take

Drug alternatives from Bottom Line Daily Health News

The Harvard Medical School identified 20 drugs too dangerous for senior citizens to take. The HMS report merited a government response to investigate.  The Government Accounting Office found out that 17% of the seniors take these dangerous drugs.   The list has grown from 20 to several dozens more.

What are some of these dangerous drugs (they should require narcotics prescription being dangerous drugs.!!)

1.  Statins (can cause Alzheimer's, loss of memory)

2.  Anti diabetic drugs (some can cause heart failure)

3.  NSAID (some brand can cause heart attack)

4.  triptans for migraine

5. diuretic (die you retics?) strips body of potassium

6.  blood thinners can actually cause heart attack

There are alternatives for these dangerous drugs and there are natural cures

Alternative link for Harvard Medical School black list of dangerous drugs



Green Coffee is Good for Blood Pressure?



From True Health - Dr. Michael Cutler

Is coffee good for high blood pressure?  Isnt coffee a stimulant and caffeine would cause your blood pressure to shoot skywards?

Well not all coffee.  Extracts from green coffee.

Nitric oxide, protects the blood vessels by causing them to dilate and be flexible.  This is a result from study/findings of 3 Nobel prize winners.  (It is odd that nitrous oxide, part of gasoline combustion engine waste is toxic, and nitroglycerin, discovered by the founder of Nobel is an explosive.)

Nitric oxide also comes from L Arginine (which is used to increase muscle mass by weightlifters) and its vasodilating effect is good for ED)

Green coffee makes nitric oxide available in the blood vessels.

Link to Dr. Michael Cutler at wizard stack





Dr Fred Pescatores Healing Miracles

Live healthy and long

From Logical Health Miracles Video/Transcript

This is a pitch to sell the book of Dr. Fred Pescatores and there are several volumes:

Vol . 1 - Reveals the real culprit to many of baby boomers health problems:  sexual dysfunction, bone loss, elevated cholesterol, blood pressure,

Vol 2 - Alpha G cancer cure miracle extensively used in Japan cancer clinics;  works on breast, prostate, lung, stomach and even brain cancer.

Vol 3 -  Easy Diabetes cure

Vol  5 - Tree Bark Cure TBC a virtual cure all from a tree bark that grows along Atlanctic shores and can save from sunburn, strokes and has something to do with the baby boomers epidemic

Alternative Link to Dr. Pescatores

Fwd: Hidden epidemic picking off Baby Boomers in their prime



---------- Forwarded message ----------
From: Nutrition and Healing - Bob Reagan <NutritionandHealing@newmarkethealth.com>
Date: Sun, Feb 17, 2013 at 11:13 PM
Subject: Hidden epidemic picking off Baby Boomers in their prime


Health e-Tips

You have received this e-mail because our records indicate that you signed up for a free subscription to Nutrition and Healing's Health e-Tips eLetter.


Special Offer from Logical Health Alternatives

Hidden epidemic picking off Baby Boomers in their prime
Dear Reader,

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Unsightly circles under your eyes--no matter how much sleep you get.

Bruises that appear after the slightest bump...and take WEEKS to go away.

These aren't just minor annoyances. They're the first signs of the hidden epidemic picking off Baby Boomers like flies. So deadly, it claims another new victim every 30 seconds. And yet--most M.D.s are completely overlooking it.

Which is why it's absolutely critical for you to watch this special presentation right now. It will tell you everything you need to know about this sweeping threat. Including the solution so stunningly simple, it puts modern medicine to shame.

Please, don't miss it.

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Logical Health Alternatives



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One of our key health problems is lack of digestive enzyme

From Ideas stack/Discovery Health Publishing

We experience bloating, indigestion and host of other problems.  And this can be traced to our food and eating habits.  The cavemen did not have problems of the modern men.  They ate raw and fresh foods and maybe because food scarce, they chew their food.

Some of eating problems of modern men:

1.  We eat processed foods.  Processed foods that contain synthetic molecules are seen by the body as toxic.  Modern foods contain pesticide and preservative.

2.  They do not chew food very well;   Dr. Robert Willix suggested that to avoid angina, we should change our lifestyle and chew food very well,

3.  Our enzyme production decrease with age

Monday, February 18, 2013

How to reduce eye floaters?

Live healthy and long

From Dr. Wright Newsletter on eye floaters

Eye floaters, are black spots that pass through your field of vision as you stare or read.  They can be pretty disturbing but has no known cure.  My optha recommended:  that I stop biking or putting myself under extreme physical stress and take Vitamin A. But I still have my floaters (I still bike)

Dr. Wright prescribes:   1000 mg of choline, 500 mg of inositol,  and  200 mg of methionine daily.  It may take a while to notice the difference.

Inositol can reduce gestational diabetes risk by 50%

Live healthy and long

From Dr. Wright newsletter

In a study conducted by Dr. Rosario d Anna of Department of Obstetrics in University Hospital of Mesina in Italy, it was found out that giving inositol, which can be found in oranges and cantaloupes can reduce gestational diabetes in pregnant women by as much as 50%.  This is common in USA where l out of ten pregnant women can have gestational diabetes. Inosotol supplements can be bought for as little as $l0.00

Inositol can even reduce floaters (I have) for those with eye afflictions (it has no known cures)

Post valentine article - sex secrets virile men are looking for.

Live healthy and long

From Real Advantage Vitamins

This is about a preparation that:   improves energy and stamina, sex,  and libido.  It contains ram horn extract/powder  that enhances the secretion of testosterone.

The product is Ultimate Vigor

Real truth about the male adult peeing problem

Live healthy and long

From Northstar Vitamins

This is a vitamins sales pitch.

Fact:  50% of men over 60 will have prostate problems;  the % goes to 90% if the age is 85!

It is a common observation that problems with peeing of  men over 50 is being blamed on prostate.  But where does urine come from:  kidney and bladder.  Kidney and bladder function decrease with age.

Proteva is being suggested to take care of kidney, bladder and prostate health.

The supplement contains:

 Vitamin D3  -  Those who live in sunny area and dark skinned have less peeing problem. (solar powered peeing)

Lycopene - found in tomatoes protects prostate; (the red anti oxidant)

Zinc -  those with prostate problems have less zinc in their bodies (male mineral)

Others:   horse tail, three leaf caper, saw palmetto lindera root extract

The theory makes sense to me.  How about you?

The secrets of fighting fatigue and loss of energy by Dr. Mark Stengler

Live healthy and long

From Dr. Mark Stengler Special Report

How do you fight fatigue? 

Usual answers:  drink coffee, take energy drink, exercise. more.  Having more sugar in your system makes you more exhausted.  Exercising more drains your energy and causes your body to produce coritisol making you even more tired.

Dr Stengler notes that those who are frequently exhausted have adrenal imbalance.

He thus recommends Adrenal Performance Plus that contains Rhodolia rosea extract, ginseng, stress vitamins, pomegrante, acai and goji

Win the War in Your Gut from Dr. Pressman

From Joe Barton Publishing/Gut Defense

To win the war with bad bacteria, probiotics would seem to be the answer.  This would prevent bloating, constipation and diarrhea.  Recent Mayo Clinic article and the Harvard Medical School suggests an even bigger problem.  These problems occur with decreasing enzyme production that accompanies advancing age.

Enzyme production decreases especially if one eats processed food;  the amylase of an 18 year old is 30x that of 69 year old man;  the enzyme production decreases  13% each year. 

The actual cause of obesity and fat flabs is lack of enzyme that digests food/fats.

We can relate this to Dr. Kelly and Dr. Nicholas Gonzalez enzyme theory of cancer, ie, the stem cells in your body are under control because of adequate pancreatic enzyme;  their activity goes haywire when your enzyme production decreases.

This article is by Dr. Alan Pressman, a certified nutritionist and chiropractor and writes for Wellformative  They are promoting Gut Defense which contains probiotics and enzymes for more efficient digestion.

Publication bias on drug trials can be misleading

Live healthy and long

From Dr. Mercola archives | February 10, 2013


What is publication bias?  It is publishing studies that favor the drug being tested positively.  There is a trend being noted that publication of drug trials funded by the industry.  In 2010 for instance,500 trials that were privately funded showed 85% favorable results;  the government funded tests showed only 50% positive results.

Other observations:

l.  The negative tests are not published;

2.  Reason, negative test results are not paid;

3.  Some of the test results are not replicable (scientfic study is supposed to be replicable)

4.  The so called studies are used as basis by the medical profession for prescriptions of drugs to their patients.

Ben Golrace said this in his TED talk at you tube.

If this is the case, the health of many patients could be at risk.  Thus patients, and everyone is advised to be responsible for his own health.  Consider this health risk in MD's prescription

Are vaccines safe?

Live healthy and long

From Dr. Mercola Archives | February 2013

Just recently, there were news at BBC news of Bill Gates supporting anti polio vaccination.  But there blogs about ill effects of said anti polio vaccinations.    And there were news of nine anti polio workers in Nigeria killed by gunmen, plus 3 more others in Pakistan.  Gates said that anti vaccines advocates/activists would not deter his support for anti polio.
 
What is the controversy on vaccines/immunizations?

It seems that the safety of vaccinations lack adequate scientific data.  There are no more than 40 scientific study in 10 years supporting the safety of vaccines.   Some even suggest that there are just too many vaccinations for US children, and some claim that too many vaccines caused autism in the child of a famous Hollywood actor.

What do you think?  Do we need more vaccines.?  Honestly, I did not like the general body malaise after getting vaccines shot, or the feeling of heaviness, and even sores that occur after vaccinations?

What do you think of the position of Bill Gates?  Are vaccines the answer to wellness?

Burgers made from Horse Meat - first seen at Dr. Mercola

Live healthy and long

From Dr. Mercola archives | February 10, 2013

There are recent news from Europe where is a prevalence of horse meat being sold as regular beef in Europe.  This was first seen at the Dr. Mercola archives

Food fraud is now common in US (as in PHL)

What do you think of these practices.  In PHL, at least, the restaurant owners are honest enough to say that their bulalo is from carabeef.

TV and electronic gadgets linked to obesity

Live healthy and long

From Dr. Mercola archives | February 10, 2013

The presence of TV and other electronic gadgets has been linked to obesity.  The direct connection could be that the children sleep late, and lack of sleep cause loss of leptin level which leads to more appetite, and less metabolism of fats. In a survey of 5th graders surveyed, 50% said they either had TV and other electronic devices.

Too little sleep can lead to:

l.  Obesity,

2.  Diabetes,

3.  High blood pressure;

4.  Weight gain,

5.  Accelerated aging,

6.  Risk of having cancer

Asthaxanthin, the most powerful anti oxidant discovered

Live healthy and long

From Dr. Mercola Archive | February 10, 2013

Asthaxanthin is the most powerful anti oxidant so far discovered:  550 times more powerful than Vit. E and 6,000 times more potent than Vitamin C.  It has similar structure other carotenoids, other beta carotenes, like lutein, carotenoids,  cantaxanthin.  It has unique characteristics because it has 5 different inflammation pathways,  and can handle far more radicals.

The natural asthaxanthin is being manufactured by Cyanotech, whose plant is in Hawaii.  It is headed by Dr. Gerald Cysewski, an authority for growing large scale production of microalgae Haemotococcus pluvialis, from where asthaxantin is produced.  

You Tube feature of interview with Dr. Cyweski

The most important benefit of asthaxanthin is on cardiovascular system and neurological system (especially Alzheimer)

Asthaxanthin is one of the safest anti oxidants.

Saturday, February 16, 2013

More Cheap Cures sites

MORE CHEAP CURES SITES

LIVESTRONG 
       Site on fitness, health, cancer cures, cancer support group


WORLD'S HEALTHIEST FOOD 
       Site for diet, nutrition, medicine and health

HEALTH RANGER
       By Mike Adams, all about natural foods and cures;  discuss the ill effects of processed food and mainstream Western medicine.

ALTERNATIVE MEDICINE 

CANCER TUTOR
       A site on all articles about causes and cures for cancer

EARTH CLINIC
       Home of alternative and holistic medicine

PHILIPPINE MEDICINAL PLANTS
       Philippine healing wonders from medicinal herbs and plants

ALTERNATIVE CANCER CURE
       A site for getting second opinion:  for comparing current, mainstream cancer cures with alternative medicine.

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Thursday, February 14, 2013

You MUST do this when ordering Eggs at any restaurant (could be bad otherwise)



---------- Forwarded message ----------
From: Josh & Joel - BioTrust Nutrition <support@biotrustnews.com>
Date: Thu, Feb 14, 2013 at 2:04 AM
Subject: You MUST do this when ordering Eggs at any restaurant (could be bad otherwise)



Hey, Coach Josh here with a quick nutrition tip that you MUST follow when ordering eggs from any restaurant, but first, a quick fact:

Most restaurants don't use real eggs.

I know it's shocking, but the truth is that many restaurants use processed commercial eggs (from a carton) that contain "obesity additives" such as artificial ingredients, chemicals, preservatives, and even gluten-like fillers and compounds.  That's BAD news for anyone trying to lose flab fast, as these ingredients can slow down your weightloss efforts and increase your body's toxicity levels.

Even worse, if you are someone consuming a gluten-free diet, eggs are one of those foods you rely on to be gluten-free.  That said, almost all of these commercial egg products contain a substantial amount of gluten, so beware.

The take home message:  You MUST ask for real eggs.

While these restaurants often make their omelets and scrambled eggs with obesity-boosting processed egg product, they almost all also have real eggs in stock.  I've also found that most waitresses will just tell you what you want to hear, so you need to specify that you must have real eggs and not eggs from a carton, instead of asking "Do you use real eggs?"  Most people will just say yes without really knowing what they are talking about.

One trick is to tell them you have an allergy and must have real eggs, not eggs from a carton...in that case you're sure to get fresh eggs 100% of the time :-)

Put this tip to good use and we'll be back with more fatburning info soon!

To your success,

Coach Josh


         

   

-----
Josh Bezoni
Co-Founder, BioTrust Nutrition           











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Strokes Top Dementia Risk List; Kidney Cancer Overtreated; Food Combining Aids Weight Loss, Digestion



---------- Forwarded message ----------
From: Newsmax Health <newsmax@reply.newsmax.com>
Date: Thu, Feb 14, 2013 at 2:08 AM
Subject: Strokes Top Dementia Risk List; Kidney Cancer Overtreated; Food Combining Aids Weight Loss, Digestion



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12 Best Natural Prostate Solutions



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From: Newsmax Health <newsmax@reply.newsmax.com>
Date: Thu, Feb 14, 2013 at 6:01 AM
Subject: 12 Best Natural Prostate Solutions


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