Thursday, July 18, 2013

About Vegetarian Food: All-American cookouts: corn, tofu, potatoes



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From: Jolinda Hackett - About.com Vegetarian Food Guide <vegetarian@aboutguide.com>
Date: Tue, Jul 2, 2013 at 8:24 AM
Subject: About Vegetarian Food: All-American cookouts: corn, tofu, pota


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From Jolinda Hackett, your Guide to Vegetarian Food
With this massive heat wave in full swing, I'm tempted to forget the outdoor barbecue, and just sit in front of my fan and drink sangria in my underwear for the fourth of July this year! Just in case you're feeling the same way, I've included some hydrating and cooling drinks along with plenty of grilling recipes and resources.
P.S. Several people emailed me to let me know about an error in last week's newsletter. If you were looking for the black bean tortilla casserole recipe, here it is: Black bean tortilla casserole. Thanks for keeping me on my toes!

Grilled corn on the cob: Beyond the basics
Corn on the cob is the perfect simple side item for vegetarians and vegans on barbecue days. Everyone always loves fresh sweet summer corn. Just be sure to use a vegan margarine, then dress up your corn on the cob with your favorite spices. If you're using a fresh organic and local variety, however, it might be best to just grill it up and enjoy it naked. The corn that is, not you. Here are a few easy ways to glam up a simple corn on the cob:
  • Fresh herbed corn on the cob
  • Spicy cayenne and chili corn on the cob
  • Sweet sugar-glazed corn
  • Southwestern-style cumin and lime corn on the cob
  • More creative ways to grill corn
  • See also: How to grill corn on the cob

  • All-American potato salads
    Use tri-colored potatoes (red, regular and purple - err, blue!) for a patriotic side dish, or, leave the fancy colors to the fireworks experts and just enjoy your vegetarian potato salad. As an extra tip, Baco-s brand "bacon bits" are actually vegetarian (no, really - read the label!) so sprinkle a few on your potato salad for a bit of crunch. Here's a few vegetarian potato salad recipes for your meat-free fourth:
  • Hot German potato salad
  • Dijon potato salad with veggie bacon bits
  • Easy vegan potato salad with black olives
  • No-mayo potato salad with kale and green peas
  • Even more vegetarian potato salads
  • Search Related Topics:  potato recipes  salad recipes  meat substitutes

    Grilled tofu
    Like seitan, tempeh, and many store-bought meat substitutes, tofu can work well on the grill, and it's much cheaper than many other alternatives if you're grilling for a crowd. But there are a few things you need to know, like how to prep the grill, what to use as a marinade and, of course, a few recipes. Because plain tofu really just won't do. Here are some quick tips to help you have the tastiest grilled tofu on the block.

    Cooling summer drinks
    Ok, I was just kidding about spending the Fourth sitting in front of my fan drinking sangria, but I'm definitely being careful to stay hydrated these days. Here's some fruity and hydrating drinks to add to your 4th of July menu:
  • Cranberry orange "honeymoon healer" (great for UTIs!)
  • Red wine and citrus sangria
  • Grapefruit margarita pitchers
  • Cooling cucumber pineapple juice
  • Search Related Topics:  sangria recipes  wine  drink recipes



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    Vegetarian Food Guide
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