Live healthy and long
From Dr. Mercola archive | July 19,2013
The best and cheapest way to exercise is to use body weight, that the resistance/weight used is the body weight. There is no need for exercise machine or other device. And as such, the advantages are:
l. It is highly efficient;
2. You develop flexibilty
3. You develop core strength.
4. Both cardiovascular and strength training.
5. Developing balance
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