The Perfect Workout, Using Nothing But Your Body

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Call Toll Free: 877-985-2695 July 19, 2013 - Issue 2526 The World's #1 Natural Health Website† Like Us Follow Us

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Your Friday Articles More Articles The Perfect Workout, Using Nothing But Your Body Finally, a plan for everyone... You don't need a personal trainer, equipment, gym, or even a lot of time. It works every muscle and you'll think it was designed just for you. If you want greater flexibility, balance, core strength, all without hurting yourself, look no further for your ideal plan... How Exercise Can Calm Anxiety An intriguing new discovery sheds light on the calm-inducing, anti-anxiety beneficial effects of exercise.

Your Recommended Products More Products The Mineral That Your Skin, Joints, and Muscles Depend Upon* As you age, your body's flexible tissues start to lose their elasticity, which can lead to sagging and wrinkling skin, as well as less flexible muscles and less comfortable joints. Sulfur works like glue to help proteins bond together to help maintain their 3-D shape and flexibility.* Are you running low? Too Tired to Discover How Sleeping Properly Can Make You Smarter?* How much is a night's sleep worth to you? It could help you become healthier.* With melatonin, it's also natural without being habit-forming.* So go ahead... get the sleep you've been missing.* Vitamin D3 and Solar Power for Optimal Health Have you bought into the propaganda that sunlight is the enemy of mankind and must be avoided at all costs to prevent cancer? This may be no more than a popular urban myth of the late 20th and early 21st centuries. Discover more about vitamin D3 and solar energy...

Maintain and restore healthy and youthful skin. Check out Dr. Mercola's USDA certified organic skin care products today. Click Here From the Archives: Resist This Sweet Trap and Watch Your Health Soar The increasing rates of chronic disease today can be blamed on one main contributor: excessive sugar consumption, mostly in the form of fructose. But which food items are the most sugar-loaded and troublesome to your health? Read this infographic -- you'll be surprised by what you'll find out.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. © Copyright 1997-2013 Dr. Joseph Mercola. All Rights Reserved.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Mercola.com Health Resources, LLC 3200 W. Higgins Rd. Hoffman Estates, IL 60169