Heart Health Tip: 3 Walking Strategies to Boost Cardiac Blood Flow

Walking daily can reduce heart disease risk;  it can increase blood flow.  Walk dont ride.  It is the easiest and cheapest exercise you can have for your health.

You do not pay for club dues, buy gears or clothes,  You can just get up and walk

From: Newsmax Health  Thu, Apr 18, 2013 at 7:08 PM
Subject: Heart Health Tip: 3 Walking Strategies to Boost Cardiac Blood Flow

3 Walking Strategies to Boost Heart Blood Supply Walking is the best exercise for your heart, creating a reserve blood flow that could save your life if you have a heart attack. In this week's Heart Health Minute video, Dr. Chauncey Crandall tells you how long you need to walk for optimum heart health, along with three important tips to achieve your goal. See the Video — Go Here Now Complete Dr. Crandall News Get Dr. Crandall's Book – FIX IT! — for Just $4.95! Coronary Heart Disease: 5 Tips to Reduce Your Risk