Is there health benefit for drinking coffee? Before coffee had bad PR: it is carcinogenic, it causes BP to shoot up. The only bad found out about coffee is the spoon sticking into your eyes.
But recent data and findings suggest coffee especially the green ones to be good
From:
Rob Poulos | Sat, Apr 6, 2013
Can Coffee Prevent A Stroke?
|
|
If you love your morning coffee, but have been nervous about its effects on your brain health, I have good news.
Here's the story...
It turns out that coffee may help lower your risk of having a stroke, especially if it's a regular part of your diet.
A new study, just published in Stroke: the Journal of the American Association, seems to show that the more coffee (or green tea) people drink, the lower their risk of having a stroke.
This is especially good news because, aside from water, coffee and tea are the most popular beverages in the world. Here's just some of what the study found:
People who drank at least one cup of coffee per day had a 20% lower risk of stroke.
People who drank at least one cup of coffee per day had a 32% lower risk of intracerebral hemorrhage (this condition causes about 13% of strokes).
People who drank 2 to 3 cups of green tea each day had a 14% lower risk of stroke.
DESIGN: The study examined the coffee and green tea drinking habits of over 82,000 adults, between the ages of 45 to 74, and followed them for an average of 13 years.
CONCLUSION: Dale Webb, D.Phil., says: "We welcome this study, which suggests that the benefits of antioxidants in coffee and green tea offset the potential harm from caffeine. The results demonstrate higher consumption of green tea and coffee might reduce the risks for stroke, especially for intracerebral hemorrhage."
SUGGESTION: As in all things, moderation is recommended. If you already drink a cup of coffee each day, this study seems to show there's no reason to change that behavior. In fact, your morning coffee may be helping protect you from a stroke!
Enjoy that advice? Then you'll be SHOCKED by this:
Did you know that certain foods can damage your brain and memory? One of our trusted medical researchers and advisors shares the exact foods to avoid here:
==> The 5 WORST foods for your brain
Hope you enjoyed today's newsletter... we'll talk soon!
Rob |
|
|
|
|
|
Did you know you are likely missing some of these eNewsletters?
It's true! Your email provider most likely false filters some of these emails,even though you asked to receive them. Well, that's not nice, is it? Luckily,you can fix this. Just tap the link below for easy instructions to make sure you keep getting these eNewsletters that you've asked for:
Click here to make sure you don't miss our emails.
|
|
|
|
|
|
You have received this newsletter because you have subscribed to Rob Poulos's FastFitTips eNewsletter from FatBurningFurnace(dot)com. Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk.
Always consult a physician before following any health, fitness, dietary or exercise advice. The information contained in this newsletter is not considered medical advice and is for informational purposes only. Use of this information is done so at yourownrisk.
You should assume that the sender of this email has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
See our entire privacy policy here, and you can also read our entire terms here and disclaimers here.
|
|
|
|
This email is protected by copyright, 2006 & beyond, Zero to Hero Fitness, LLC. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Zero to Hero Fitness, LLC.
|
|
|
Zero to Hero Fitness, LLC, 43422 West Oaks Dr, #216, Novi, MI 48377, United States
|
|
![]()
0 comments:
Post a Comment