The New Mayo Clinic Cookbook -- Eating well for better health

Here is a cookbook for wellness and health

From Mayo Clinic Store  Wed, Apr 17, 2013 at 1:22 AM
Subject The New Mayo Clinic Cookbook -- Eating well for better health

From the desk of: Donald D. Hensrud, M.D. Dear E-newsletter Subscriber, Good food is more than one of life's great pleasures. It can be your path to greater health. Instead of worrying about avoiding foods that can be "bad" for you, Mayo Clinic recommends focusing your three meals a day on delicious, fresh food choices. It's all about enjoying superb foods that have remarkable health benefits. Updated and expanded with even more delicious recipes, the James Beard Foundation Award-winning New Mayo Clinic Cookbook, Second Edition, can guide you on that path to a healthy future. Many friends of Mayo Clinic are concerned about losing excess weight ... monitoring their blood pressure ... managing their diabetes ... improving their heart health ... or simply enjoying a healthier lifestyle. The 200 tasty recipes in this book are made with foods that are rich in nutrients to promote a healthy weight while reducing your risk of sickness and disease — all without sacrificing flavor and simple satisfaction. Our dietitians and recipe editors have created recipes that help you put the best of nature's bounty on your table for breakfast, lunch and dinner. Their philosophy is that flavor comes first — you're more likely to follow a healthy-eating plan if your food choices are delicious! A mere sampling of the 200 recipes you'll find in this book: Good morning breakfasts ... Banana-Oatmeal Hotcakes with Spiced Maple Syrup Three-Grain Raspberry Muffins Light and tasty lunches ... Gingery Chicken Noodle Soup Black Bean Burgers with Chipotle Ketchup Filling yet healthy dinners ... Seared Salmon with Cilantro-Cucumber Salsa Grilled Chicken Breasts with Roasted Yellow Tomato Sauce Delightful desserts ... Caramelized Pear Bread Pudding Date-Walnut Cake with Warm Honey Sauce Each recipe is based on the Mayo Clinic Healthy Weight Pyramid and helps you take advantage of the tastiest, freshest foods your grocer has to offer each season. Each recipe provides per-serving content of calories, protein, carbohydrates, fat, cholesterol, sodium and fiber. Plus bonus features throughout the book include menu-planning ideas, substitutions, shopping tips, serving suggestions and other helpful information. You'll also find this book is elegantly constructed, with stunning photography to entice your senses. You won't want to hide this cookbook in the pantry! The New Mayo Clinic Cookbook, Second Edition, deserves a place in every health-conscious home. Whether for yourself, or as a healthy gift for someone you love, order a copy today for only $34.95.   Yours in good health, Donald D. Hensrud, M.D.   You are subscribed as: jorgeus.george@gmail.com. If you no longer wish to receive special offer email announcements on valuable products from Mayo Clinic, click here to unsubscribe. Or send a blank email to:leave-mayonewsletter_offers@listmanager.mayoclinic.com. Please do not reply to this email, as we are unable to respond to messages sent to this address. Please send inquiries to customerservice@mayopublications.com. Mayo Clinic I 200 First St. SW I Rochester, MN 55905