Live healthy and long
From Newsmax health | April 2, 2013
Here is a list of food ingredients that you should try to avoid in processed food, according to Dr Charles Platkin, a professor of Nutrition at CUNY Public Health Center, an author and a nutrition columnist. The ingredients in themselves are not toxic but they build up over time.
The list:
l. Hydrogenated fats/oils
2. Potassium bromate
3. Nitrates
4. Certain food colorings
5. Large amount of sugar
6. Artificial sweeteners.
7. High Fructose corn syrup
8. Large amounts of sodium
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