From Dr. Mercola - 8 tips to eating and drinking to improve your health

Live healthy and long

From Dr. Mercola archives | April 15, 2013 

Dr. Mercola suggests/prescribes 8 ways to change our eating and drinking habits for better health and longer life:

1.  Eat fermented foods
2.  Eat locally grown organic foods;
3.  Fast intermittently for optimum health
4.  Include sprouts in your diet;
5.  Rethink about your breakfast
6.  Avoid alcohol 
7.  Include sprouts in your diet
8.  Chew your food well

80% of improvement from your health can come from your diet, the remaining 20% can come from your exercise.