Live healthy and long
Rizal PHL April 29, 2013
We had a pre 45 reunion meeting somewhere in Pasig City. It was a potluck affair and about 30 Rizal High School classmates of 45 years came. Prior to the business meeting of the class which covered the affair proper (ways and means, program , food etc) there was a presentation by USANA nutrionals. A classmate got better and since most of us are 62, she deemed it proper for the class members to know how to get better and live longer. The presentor was a certain Dr. Roland who said he is a natural doctor.
He cited that our bodies repair themselves and our food is our medicine (as mentioned in this sidebar) and that the bible prescribes what to eat: only fruits and vegetables. If fish they should be without scales.
Our classmate Mr. Ismeli said for fruits, his favorite is apple, and for the non scaly fish, he would not give up oyster and "tahong" hahahaha
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