Tuesday, May 1, 2012

Fwd: Inflammatory (Pain Causing) and Anti Inflammatory Foods

This is a peek into the forwarded message.  What are the anti inflammatory foods?







What are  the inflammatory foods?  Avoid the inflammatory foods.
Inflammatory foods

Sugar, from any source
Processed foods
French Fries
Fast Foods
White bread
Pasta
Ice Cream
Cheddar Cheeses
Snack Foods
Oils such as vegetable and corn
Soda, caffeine and alcohol






---------- Forwarded message ----------
From: Joe Barton <support@bartonpublishing.com>
Date: Mon, Apr 30, 2012 at 8:34 PM
Subject: Are the foods you're eating keeping you in pain?




Read the article below to learn how your diet could be the cause
of your pain . . .

------

Did you know that an Anti-Inflammatory Diet Could Be the Ticket
to Feeling Better?

When I say the word "inflammation," it's likely to evoke
thoughts of painful joints and muscles, swelling, and a
loss of mobility. But did you know that recent research
shows that chronic inflammation in your body can lead to
serious diseases such as diabetes, heart disease, some
cancers, and Alzheimer's disease, to name just a few?

The amount of inflammation in your body varies and is
dependent on a number of factors - including your activity
level, the amount of sleep you get, the degree of stress in
your life, and even the foods you eat. What you have to
realize is that these factors are cumulative - meaning they
build up over time. And the more that any or all of these
factors get out of whack, the risk for disease increases.

Early in life, these levels can be so low that you might
not even be aware that you have any inflammation in your
body. That's because our bodies do a fairly decent job of
controlling the inflammation - at least for a while. Then
one day you wake up and you're in your 40s and something is
just not right. That's when the fear begins to set in, and
you think to yourself: What did I do wrong? or What can I
do now to help myself?

Use the link below to read full article:
http://www.paincurethatworks.com/foods

------

Yours for excellent health,

Joe Barton
Founder & CEO
Barton Publishing Inc.

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