Grilling meat is a no no if you do not want to catch cancer. Grilling causes the formation of HCA (heterocyclic amines) But doing this can be a simple trick to prevent HCA formation and make the grilling healthy.
---------- Forwarded message ----------
From: Rob Poulos <support@zerotoherofitness.com>
Date: Thu, May 17, 2012 at 1:48 PM
Subject: Hey, NEVER grill meat, unless you do this...
to change subscriber options click here
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You may have heard conflicting reports in the news lately about whether or not
grilling your meat is healthy...
...that's why in today's guest article from our nutrition specialist Mike,
you'll learn the TRUTH about the carcinogenic compounds that could be harming
you, as well as this 1 simple trick you must use that can put an end to these
cancer-related compounds so you can enjoy your BBQ worry-free!
NEVER Grill Meat, Unless You Do This
by Mike Geary, Certified Nutrition Specialist
Author, The Truth About Six Pack Abs
![]()
Most people aren't aware that when you
cook meat (whether it's grilled,
broiled, or seared) there are
carcinogenic compounds that can form
called HCA's (heterocyclic amines).
Now don't panic... you ingest various
carcinogens all the time, even with some
vegetables.
You can always protect
yourself with more antioxidants.
Please Note: When you cook meat in a water base as opposed to grilling,
broiling, or searing, you eliminate the harmful HCAs. So for example, meats
cooked in a soup, or meats cooked in a crock pot will not have the problem of
the carcinogenic HCAs and is a healthier way to cook meat.
But let's face it... grilled meat tastes awesome and there's no way I'm giving
up my grass-fed steak from the grill, or my grass-fed burgers!
That's why it's important to know that there's a way you can use spices to both
counteract, and also drastically reduce the carcinogens formed when you grill
meat...
Here's the trick:
If you're going to grill meats, marinating meats for at least several hours
beforehand in liquid mixtures that contain rosemary and other herbs/spices can
dramatically help to reduce HCA's (heterocyclic amines), which are those
carcinogenic compounds that can form when meats are grilled. It appears that the
highly potent antioxidants in these herbs prevent HCA formation. So using
rosemary, thyme, garlic, oregano and other spices in a meat marinade before
grilling meats can drastically reduce any carcinogens that normally would form
on grilled meat and give you a healthier meal, that's also very tasty!
The antioxidants in rosemary and thyme from a marinade were specifically cited
in studies at being powerful inhibitors of HCA formation when grilling meats.
But it was also noted that other spices such as garlic, oregano, and others can
help to prevent HCA formation as well, so I suggest using a variety, which
tastes great anyway!
One more important point about grilling meat:
Remember that the more well-done a meat is cooked, the higher concentration of
carcinogenic HCA's can form, so rare, medium-rare, or medium are healthier
choices than well-done. I've never understood why anybody would want to ruin a
good steak by burning it to oblivion anyway. But hey, if you're one of those
folks that likes your steaks well-done, just remember that you're eating a lot
more carcinogens than a steak that's cooked less, so make sure to load up on
your antioxidants (spices, teas, berries, etc) to help combat those extra
carcinogens.
Washing down your barbequed meal with a glass of unsweetened iced tea (rich in
antioxidants) and also a good salad with lots of raw veggies can provide the
antioxidants needed to counteract the effect of HCAs in your body from grilled
meat.
By the way, even charring vegetables on the grill creates different carcinogens
such as acrylamides, so don't think that the negative effect of charring only
applies to meats.
Hey, we all love a great barbeque, so no need to give that up just because of
HCAs or acrylamides, but at least now you know how to counteract the effects of
these in your body to protect yourself, and also how to use spices to
drastically reduce the formation of HCAs on grilled meat!
Enjoy that next barbeque in a healthier way!
If you found Mike's article helpful and intriguing, get some more killer
nutrition tips to get leaner and healthier at the link below:
5 Foods That Fight Stomach Fat: Surprising Foods That Boost Metabolism & Help
You Get A Flatter Stomach<<< Click Here To Continue...
You can also follow us on Twitter here
And friend us on Facebook here
--------------------------------------------------------------------------------
Did you know you are likely missing some of these eNewsletters?
It's true! Your email provider most likely false filters some of these emails,
even though you asked to receive them. Well, that's not nice, is it? Luckily,
you can fix this. Just tap the link below for easy instructions to make sure you
keep getting these eNewsletters that you've asked for:
Click here to make sure you don't miss our emails.
--------------------------------------------------------------------------------
*You have received this newsletter because you have subscribed to Rob Poulos's
FastFitTips eNewsletter from FatBurningFurnace(dot)com. Please note that due to
high volume of emails, replies to this email can not be handled individually and
are routed to a help-desk.
Always consult a physician before beginning any fitness or nutrition plan. The
information contained in this newsletter is not considered medical advice. Use
of this information is done so at yourownrisk.
You should assume that the sender of this email has an affiliate relationship
and/or another material connection to the providers of goods and services
mentioned in this message and may be compensated when you purchase from a
provider. You should always perform due diligence before buying goods or
services from anyone via the Internet or offline.
See our entire privacy policy here, and you can also read our entire terms here
and disclaimers here.
--------------------------------------------------------------------------------
This email is protected by copyright, 2006-Present, Zero to Hero Fitness, LLC.
All rights reserved. Reproduction of any portion of this email is strictly
prohibited without the express written consent of Zero to Hero Fitness, LLC.
![]()
From: Rob Poulos <support@zerotoherofitness.com>
Date: Thu, May 17, 2012 at 1:48 PM
Subject: Hey, NEVER grill meat, unless you do this...
to change subscriber options click here
You may have heard conflicting reports in the news lately about whether or not
grilling your meat is healthy...
...that's why in today's guest article from our nutrition specialist Mike,
you'll learn the TRUTH about the carcinogenic compounds that could be harming
you, as well as this 1 simple trick you must use that can put an end to these
cancer-related compounds so you can enjoy your BBQ worry-free!
NEVER Grill Meat, Unless You Do This
by Mike Geary, Certified Nutrition Specialist
Author, The Truth About Six Pack Abs
cook meat (whether it's grilled,
broiled, or seared) there are
carcinogenic compounds that can form
called HCA's (heterocyclic amines).
Now don't panic... you ingest various
carcinogens all the time, even with some
vegetables.
You can always protect
yourself with more antioxidants.
Please Note: When you cook meat in a water base as opposed to grilling,
broiling, or searing, you eliminate the harmful HCAs. So for example, meats
cooked in a soup, or meats cooked in a crock pot will not have the problem of
the carcinogenic HCAs and is a healthier way to cook meat.
But let's face it... grilled meat tastes awesome and there's no way I'm giving
up my grass-fed steak from the grill, or my grass-fed burgers!
That's why it's important to know that there's a way you can use spices to both
counteract, and also drastically reduce the carcinogens formed when you grill
meat...
Here's the trick:
If you're going to grill meats, marinating meats for at least several hours
beforehand in liquid mixtures that contain rosemary and other herbs/spices can
dramatically help to reduce HCA's (heterocyclic amines), which are those
carcinogenic compounds that can form when meats are grilled. It appears that the
highly potent antioxidants in these herbs prevent HCA formation. So using
rosemary, thyme, garlic, oregano and other spices in a meat marinade before
grilling meats can drastically reduce any carcinogens that normally would form
on grilled meat and give you a healthier meal, that's also very tasty!
The antioxidants in rosemary and thyme from a marinade were specifically cited
in studies at being powerful inhibitors of HCA formation when grilling meats.
But it was also noted that other spices such as garlic, oregano, and others can
help to prevent HCA formation as well, so I suggest using a variety, which
tastes great anyway!
One more important point about grilling meat:
Remember that the more well-done a meat is cooked, the higher concentration of
carcinogenic HCA's can form, so rare, medium-rare, or medium are healthier
choices than well-done. I've never understood why anybody would want to ruin a
good steak by burning it to oblivion anyway. But hey, if you're one of those
folks that likes your steaks well-done, just remember that you're eating a lot
more carcinogens than a steak that's cooked less, so make sure to load up on
your antioxidants (spices, teas, berries, etc) to help combat those extra
carcinogens.
Washing down your barbequed meal with a glass of unsweetened iced tea (rich in
antioxidants) and also a good salad with lots of raw veggies can provide the
antioxidants needed to counteract the effect of HCAs in your body from grilled
meat.
By the way, even charring vegetables on the grill creates different carcinogens
such as acrylamides, so don't think that the negative effect of charring only
applies to meats.
Hey, we all love a great barbeque, so no need to give that up just because of
HCAs or acrylamides, but at least now you know how to counteract the effects of
these in your body to protect yourself, and also how to use spices to
drastically reduce the formation of HCAs on grilled meat!
Enjoy that next barbeque in a healthier way!
If you found Mike's article helpful and intriguing, get some more killer
nutrition tips to get leaner and healthier at the link below:
5 Foods That Fight Stomach Fat: Surprising Foods That Boost Metabolism & Help
You Get A Flatter Stomach<<< Click Here To Continue...
You can also follow us on Twitter here
And friend us on Facebook here
--------------------------------------------------------------------------------
Did you know you are likely missing some of these eNewsletters?
It's true! Your email provider most likely false filters some of these emails,
even though you asked to receive them. Well, that's not nice, is it? Luckily,
you can fix this. Just tap the link below for easy instructions to make sure you
keep getting these eNewsletters that you've asked for:
Click here to make sure you don't miss our emails.
--------------------------------------------------------------------------------
*You have received this newsletter because you have subscribed to Rob Poulos's
FastFitTips eNewsletter from FatBurningFurnace(dot)com. Please note that due to
high volume of emails, replies to this email can not be handled individually and
are routed to a help-desk.
Always consult a physician before beginning any fitness or nutrition plan. The
information contained in this newsletter is not considered medical advice. Use
of this information is done so at yourownrisk.
You should assume that the sender of this email has an affiliate relationship
and/or another material connection to the providers of goods and services
mentioned in this message and may be compensated when you purchase from a
provider. You should always perform due diligence before buying goods or
services from anyone via the Internet or offline.
See our entire privacy policy here, and you can also read our entire terms here
and disclaimers here.
--------------------------------------------------------------------------------
This email is protected by copyright, 2006-Present, Zero to Hero Fitness, LLC.
All rights reserved. Reproduction of any portion of this email is strictly
prohibited without the express written consent of Zero to Hero Fitness, LLC.
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