10 ways to reduce your digestive problems

Live healthy and long

From underground health reporter

You are what you eat.  What you eat replaces your body tissues;  blood is replaced every 120 days, and skin is replaced every 30 days.  Thus the health of your digestive system has much to do with your over all health.

Here are various tips on how you can improve the health of your digestive system, and also you general health:

1.  Reduce the amount of frozen or processed food in your diet.

2.  Reduce red meat or unfermented soya;

3  Chew your food well

4.  Stay well hydrated.

Other tips on how to relieve digestive disorder