Can you guess what food is this?
From Dr.Mercola Magazine Sept 9, 2012
What is this? It is fructose
It shares the same characteristic as alcohol;
l. Like alcohol, it is only metabolized at the liver;
2. Fructose, like alcohol undergoes Maillard reaction which produces superoxide free radicals, and with byproducts of ethanol (alcohol) as a byproduct;
3.By stimulating the brain (to produce instant sweet effect); fructose creates habituation and dependence.
Be careful when taking your junk food, cakes or softdrinks; they may contain fructose which is just as harmful as alcohol
Substitute sugar:
1. Dextrose (pure glucose) that may be used directly by your body and
2. Stevia
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