Live healthy and long
From Blue heron health news by Christian Goodman
The role of this organ has been organ has been ignored in hypertension. The brain makes adaptive changes to make the body get used to blood pressure higher than normal. The process could be reversed though. Mind body exercises to reduce high blood pressure
Goodman calls this Focussed Break. This reboots your brain to go back to normal BP
Thus reducing tension, nervousness, excitability, play a big role in controlling high blood pressure.
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