Live healthy and long
From Barton Publishing
Does age affect your mental health? Are the elderly necessarily senile and with dementia.
The answer is no. A big NO. Science has supported that it is not necessarily so.
Subjective positive mental attitude towards chronological age made senior perform better in certain tests, several studies show.
To feel and think young, here are some tips:
l. Get plenty of sleep;
2. Stay active physically and mentally
3. Pursue your hobbies;
4. Tutor a subject (I still teach)
5. Consider going back to school.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment