From Dr. Mercola magazine
It has been found out that short high intensity training exercises are better in developing fitness. Such was the experience of Sarah Palmer, the World Champion in cycling. This came from the Campbell Peak Fitness Program
In addition, the machine borrowed from Russian space technology, It is called the powerplate. It uses vibration and body mass to develop fitness, improve circulation and improve bone and tissue mass.
It has been shown to have theurapeutic effects on those with neurological problems, MS, paralysis, spinal cord injuries and the like.
Dr. Mercola on Power Plates
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